4 Reasons Physical Therapy is a Better Option For Pain Relief Than Opioids
Have you ever felt a nagging or constant pain that just wouldn’t go away no matter what you did? You might have suffered from “chronic pain.” Chronic pain affects 50 million adults in America—that’s nearly 20 percent of us! You might be part of that statistic if your pain and dysfunction have been a fixture in your daily life for at least three months or more. Physical therapy can help.
Back pain gets in the way of everyday life, and many people find themselves turning to harmful painkillers and medication to alleviate their pain.
Read full blogSuffering From Joint and Arthritis Pain? Physical Therapy Could Be Your Ticket to a Pain-Free Life!
Do your joints hurt often? Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain caused by arthritis, and you’re not alone! More than 22% of American adults (over 52.5 million people) have arthritis or another rheumatic condition.
If you’re suffering from joint pain or arthritis, call Goldman Physical Therapy today to schedule an appointment with one of our physical therapists.
Read full blogCan Changing Your Diet Help Relieve Pain?
Making healthier eating choices can make a serious difference in your everyday life.
The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you ate yesterday.
Was it processed, or full of fats? Maybe it was loaded down with sugar.
Read full blogStop Saying No to Life: Physical Therapy Can Relieve Your Hip and Knee Pain
Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If you’re nodding your head “yes” to either of these questions, physical therapy may be a great option for you. It’s time to stop saying no to living the life you desire.
We want to help you get back to your regular routine, so be sure to call Goldman Physical Therapy for a consultation with a licensed physical therapist, and learn how we can help relieve your pain!
Read full blogDid You Know Rehabilitation Can Help You Before Surgery, Too?
It doesn’t matter what kind of surgery you may have to go through, operations are traumatic experiences—even in the best of circumstances. If you undergo surgery of any kind, you are making the decision to put your body and wellbeing into the hands of another individual to repair what is broken. You’re also accepting that the process will cause you to become weaker before it allows you to become stronger.
If and when you are faced with the option for surgical correction of any condition, you should do your part in ensuring that it is going to be as effective as possible in helping you to feel better.
Read full blog5 Tips to Be More Active During Your Work Day
Where are you right now as you read this? We’re guessing you’re most likely sitting down.
We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much exercise and physical activity you get in a day.
Read full blogTake Control of Your Life Again With Physical Therapy
It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always within your reach. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution to gaining the active lifestyle you desire: physical therapy.
If you’re dealing with discomfort and pain on the regular, or find yourself turning down opportunities to see friends or family for a fun, active outing, it’s time to contact Goldman Physical Therapy and schedule an appointment.
Read full blogDon’t Let Herniated Discs Slow You Down – Find Relief Today
Herniated Discs Don’t Have to Dictate Your Life!
Living with back pain can be frustrating, especially when it doesn’t seem like anything can make it better.
At our PT Clinic, we invite you to call us to schedule a consultation if you are concerned about your back pain symptoms.
They could be caused by a herniated disc. If that is the case, a physical therapist can help you feel better and even restore health and healing to the damaged disc.
Read full blogAre You Dealing With Back Pain? The Cause Might Be a Herniated Disc!
If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it comes to this kind of problem.
These causes often include problems with muscles and ligaments, improper sleeping positions, and injuries.
Read full blog3 Stretches For a Better, Brighter Morning
Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed?
If it hurts you to rise up out of your bed to start your day, know that it’s not in your head, and you’re certainly not alone!
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